Exercises should always be a part of your daily routine. Whenever you are exercising, you are allowing certain muscles of your body to tighten. Likewise, the vagina is no exception since it’s one of the most delicate parts of the body that can be loosened owing to certain activities. Therefore, it must be tightened without further delay as that can lead to unpleasant actions in the body. This is one of the reasons why doctors and health experts suggest vaginal exercises. With these, women are able to regain their vaginal walls and lead a healthy sex life.
So, here a few effective vaginal exercises that would be of great help to women with sagging vaginas:
Kegel exercises – Popular among exercises to fix vaginal complications, Kegel exercises are designed to leave the sphinxes toned along with all the supporting muscles. When the bladder stays empty, one needs to squeeze and contract her vagina and anus for about 6 to 8 seconds. This would cause the muscles to relax. Doing it twice or thrice a day will be beneficial.
Vertical scissor – This too is counted among the most talked about vaginal exercises. Here one needs to simply lie down and look up. Just like how the scissor moves, one needs to imitate the action. The motive of this exercise is to make the pelvic area work as much as possible. If you feel any difference at this portion of your body, you will benefit.
Legs in the air – Getting your legs up is no doubt a great exercise for tightening your loose vagina. Here you simply need to lay back flat on the floor, allow your tummy to compress a bit and lift your legs slowly towards the ceiling. The knee should not bend and allow your muscles to get tighter.
Start with these three vaginal exercises and you will surely get positive results in no time. Delay no more and kick off today.